LaunchU for Teens & Young Adults

Preparing for the life you want to lead.

Navigating the transition to adulthood can feel like a daunting expedition for many teens, especially for those who perceive the world with a unique lens. Sometimes you just need a few more tools in the toolbox to transform challenges into stepping stones towards your aspirations.

We specialise in executive functioning coaching for neurodivergent young people ages 16-22, with a focus on positive self-identity, self-management and resilience skills crucial for academic and employment success. Our programme is designed for university or vocational-bound individuals, whether they are first-time attendees or returning after prior attempts.

LaunchU is ideal for people who:

  • Strive to improve academic performance.

  • Are in university, university-bound or pursuing vocational training.

  • May have experienced prior unsuccessful attempts at university, training or employment.

  • Exhibit strengths and challenges associated with ADHD, autism, and/or learning difficulties.

  • Struggle with developing and maintaining social connections.

Learn valuable skills:

    • Develop schedules and tools to effectively allocate and organise your time.

    • Learn strategies to analyse, break down and keep track of tasks.

    • Implement effective strategies to manage your belongings.

    • Establish achievable and meaningful objectives.

    • Set specific, measurable, achievable, and realistic short-term and long-term goals (SMART goals).

    • Create a roadmap for personal and academic success.

    • Prioritise tasks based on importance and deadlines.

    • Learn to manage competing demands effectively.

    • Develop self-assessment tools to track progress towards goals.

    • Self-reflection on areas of strength and areas for improvement.

    • Learn how and who to ask for help.

    • Learn communication and negotiation skills.

    • Learn how to separate feedback from identity and use it as an opportunity for growth

    • Learn to recognise and manage your emotions effectively.

    • Enhance cognitive flexibility for adaptability and problem-solving.

    • Develop strategies to improve focus and attention-shifting skills.

    • Develop strategies to manage boredom and maintain engagement.

    • Learn strategies to optimise understanding and retention.

Get Started 

If you or someone you know is keen to put their strengths to work, contact us to schedule a consultation.